View Single Post
Old 02-18-2013, 01:10 PM   #56
OneMorePlate
Senior Member
Max Brawn
 
OneMorePlate's Avatar
 

Join Date: Jan 2013
Posts: 1,290
Training Type: Westside
Fav Exercise: The one I'm training
Reputation: 317436
OneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite memberOneMorePlate is an elite member
Default

Squat ME
Bar-5,5,5
165-5
215-3
255-3
305-1
345-1

Deficit Pulls
245-5
335-5
385-5,5

Squat reps
215-18 Rep work sucks.

GHR's
20

Heavier than I wanted to go for week 1, all things considered it was a productive day.
OneMorePlate is offline   Reply With Quote