Originally Posted by BendtheBar
Hope that hip feels better JT. Get after it.
Originally Posted by SecondsOut
damn, some strong CG numbers. hope the hip doesn't set you back; i know what those days are like, when squatting just isn't gonna happen
Thanks, bench is taking off right now.
Originally Posted by markievicz
Mind that hip buddy, strong CGBP
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Originally Posted by RobMoriRB
its always good to shut it down when you do not feel the squats
Cheers guys. Hip is fine, just wanted to be cautious and live to squat another day.
Hit some upper back work on Friday but skipped dead & press over the weekend.
18/02/13 - Squat & Bench
160kg x 3 @7
170kg x 3 @8
180kg x 3 @9 PB
170kg x 3 @9.5
90kg x 5 @8
90kg x 5 @8
90kg x 5 @8.5
Rear Delt Fly/Hammers
10kg's x 25/20, 20/18, 18/16
70 x 20,15,13
Squats about where I expect from the last few weeks, one last goal to hit on this cycle. Could feel my weight shifting towards toes and with the crap angle I'm not sure on knee tracking but I'm pretty sure it's better than last week. Elbows are high, I won't put them lower than that but fairly locked in, still more to work on.
I actually think I could get away with the 180 being ~@8.5, possibly 2 reps there depending on how well I can still grind. Breathing reps possibly a few but for RPE's to work I limit to 1 breath and reset between reps.
Inclines were incliney.