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Old 02-18-2013, 08:24 AM   #842
Rich Knapp
Wheelchair Pro
Max Brawn
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Feb 17th
Body Weight: 149.6 (Day after a M.S. episode and cheat day.)
Chest day
Pre w/o: Kre-Alkalyn Pro, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, vitamin E
w/o: (light day with what happened the day before.)
Bb 22 deg. Incline Press (20 sec breaks)
2 x warm up set
185 x 10
185 x 10
185 x 10
Flat Bb Press
185 x 9
185 x 6 (narrow grip)
185 x 6
Laying Band Flies (80 lb. band setting)
2 sets x 20
LBA, Cell Rush, LG-5
2 sets x 25 with hard contraction squeeze
15 mins posing.
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Feb 16th
Bodyweight: 144.0
A M.S. episode and cheat day. Dont remember much of the day.
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