Yesterdays twinge got even worse after a bad partner for Muay Thai practice. He kept flinching the pads back on my jabs and my left elbow was fully extending without the resistance ot slow it down. It's better today, but better is not good, just better. So no messing around with it, if it's not good tomorrow, I will wait again.
My Training Log
Personal tips that I've learned along my still short journey:
Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.
Top Gym lifts: