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Old 02-18-2013, 01:56 AM   #131
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,114
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Quote:
Originally Posted by Mr.Silverback View Post
Heavy single deadlift day
Sumo (from the floor)
140x5 230x5 320x3 410x2

Conventional stance
505x2

Block pulls
550x1 550x1 550x1 550x1 550x1

Deficit deads
230x8x3 sets
Stronger as always Mr. SB ... Superb strength ...
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