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Old 02-18-2013, 01:30 AM   #3310
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,071
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by Squatter View Post
JB's OLD SCHOOL TAKE 2 SEMESTER 1 TRIO OF DEATH

Squat W/U
Bar X5 95 X5 115 X5 135 X5 160 X5

Trio Of Death
1 PPS X30//185 X10//BW X10
2 PPS X30//185 X10//BW X10
2 PPS X30//185 X10//BW X10
3 PPS X30//185 X10//BW X10
4 PPS X30//185 X10//BW X9

Leg Press From Pins SS Leg Press Calf Raises
3 PPS X60/3 PPS X15
3 PPS X60/3 PPS X20
4 PPS X75/4 PPS X20
4 PPS X67/4 PPS X19

Reverse Hyperextensions
20 X15 20 X15 20 X15 20 X15
Strong real strong work super Jim ... That Reverse Hyper-extensions will definitely help you in long run ... great going brother ...
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