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Old 02-18-2013, 01:16 AM   #53
HRhoden
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Join Date: Nov 2012
Location: Texarkana
Posts: 73
Fav Exercise: Dead Lift
Fav Supp: Egg white Protein
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Leg day

Squats 20 x 180

Deads 20 x 210

Next week I think I will re-add my heavy session after my 20 rep session
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