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Old 02-18-2013, 01:12 AM   #24
HRhoden
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Join Date: Nov 2012
Location: Texarkana
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Ok today I used Juggernaut HP.
I got a good muscle pump. I seemed to have a bit more energy than with my normal large coffee before lifting. I will know more as I get back into the groove.

Leg day

Squats 20 x 180

Deads 20 x 210

Next week I think I will re-add my heavy session after my 20 rep session.
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