Ok slowly getting back on track.
This is Saturdays workout that I should have done Thursday.
I was really busy getting atvs ready for upcoming spring break.
I still shouldn't have put the workout off but shit happens.
I chose weights that I shouldn't have to strain with.
I really lost strength with the illness.
85 x 6 x 3 sets
15 x 6 x 2 sets
25 x 6 x 2 sets each side
100 x 6 x 2 sets