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Old 02-18-2013, 01:06 AM   #52
HRhoden
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Join Date: Nov 2012
Location: Texarkana
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Ok slowly getting back on track.
This is Saturdays workout that I should have done Thursday.
I was really busy getting atvs ready for upcoming spring break.
I still shouldn't have put the workout off but shit happens.
I chose weights that I shouldn't have to strain with.
I really lost strength with the illness.
shoulder press
85 x 6 x 3 sets

Bench
15 x 6 x 2 sets

lateral flies
25 x 6 x 2 sets each side

incline press
100 x 6 x 2 sets
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