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Old 02-17-2013, 10:35 PM   #1382
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by ravimolasaria View Post
15.02.2013
Squat
055*10*01
145*09*01
235*08*01
325*05*01
415*04*01
465*01*01
495*01*01

Deadlift
135*05*01
225*05*01
315*04*01
405*02*01
455*01*01

455 felt a bit heavy may be because I'm not used to do 2 lifts in a single session ... must be getting old ... time to reverse the cycle ...
Not old at all. Deadlifts are fickle for me. Some days they just feel horrible.
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