Thread: Mike's Diet
View Single Post
Old 02-17-2013, 10:06 PM   #50
MikeM
Senior Member
Max Brawn
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

I'll check it out a bit and get back to you. I'm not a big "diet" sort of guy in that I don't follow a plan too well normally. We'll see though. What I've been doing obviously didn't work!

Yesterday was pretty light
breakfast:
eggs
ham
milk

lunch
salad and tuna
milk

spoonful of PB

dinner
sea bass
a big ass scallop
cup baby spinach
tomatos and mozzarella
sloshed in vinegar and oil

Today:
3 eggs
3 oz ham
milk

post w/o
shake

lunch
handful of turkey
wrapped in two slice cheese
lettuce and tomoato
bowl of strawberries and blueberries
6 oz greek yogurt


dinner
6-8 oz ground beef
cup mixed veg
some shrimp and chicken veg stir fry leftovers
milk

1 beer later
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote