I'll check it out a bit and get back to you. I'm not a big "diet" sort of guy in that I don't follow a plan too well normally. We'll see though. What I've been doing obviously didn't work!
Yesterday was pretty light
salad and tuna
spoonful of PB
a big ass scallop
cup baby spinach
tomatos and mozzarella
sloshed in vinegar and oil
3 oz ham
handful of turkey
wrapped in two slice cheese
lettuce and tomoato
bowl of strawberries and blueberries
6 oz greek yogurt
6-8 oz ground beef
cup mixed veg
some shrimp and chicken veg stir fry leftovers
1 beer later
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
Everything competes for recovery so more assistance is not always the best idea. miked96