Thread: Mike's Diet
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Old 02-17-2013, 10:06 PM   #50
MikeM
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Location: Richmond, VA
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I'll check it out a bit and get back to you. I'm not a big "diet" sort of guy in that I don't follow a plan too well normally. We'll see though. What I've been doing obviously didn't work!

Yesterday was pretty light
breakfast:
eggs
ham
milk

lunch
salad and tuna
milk

spoonful of PB

dinner
sea bass
a big ass scallop
cup baby spinach
tomatos and mozzarella
sloshed in vinegar and oil

Today:
3 eggs
3 oz ham
milk

post w/o
shake

lunch
handful of turkey
wrapped in two slice cheese
lettuce and tomoato
bowl of strawberries and blueberries
6 oz greek yogurt


dinner
6-8 oz ground beef
cup mixed veg
some shrimp and chicken veg stir fry leftovers
milk

1 beer later
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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