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Old 02-17-2013, 08:53 PM   #128
Mr.Silverback
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Max Brawn
 
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Join Date: May 2010
Location: Texas
Posts: 3,245
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
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Heavy single deadlift day

Sumo (from the floor)
140x5
230x5
320x3
410x2

Conventional stance
505x2

Block pulls
550x1
550x1
550x1
550x1
550x1

Deficit deads
230x8x3 sets

Sled drags...smh

Done and done
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