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Old 02-17-2013, 08:21 PM   #1
AF-Iron
Senior Member
Uber Brawn
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Join Date: Feb 2013
Location: TX
Posts: 316
Training Exp: 3
Training Type: General Fitness
Fav Exercise: Deadlift
Fav Supp: Coffee
Reputation: 16452
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Default AF-Iron's training log

Might as well start my log with today's short workout. Lost a lot of strength and weight in preparation for joining the AF and going through BMT. Feels good to go to a real gym again. Before joining I weighed 190. When I got to BMT I was 139. Back up to 162 today.

My short term fitness goals are to get back up to 190lbs with minimal slop, be able to run a sub 7 min mile, and ruck 12 miles with 100lbs.

Long term I want to be able to bench 475+ and be able to get fullsterkur status with a husafell stone. Long way to go.

Have been a bit under the weather so I didnt go too hard today. Also I got some fat gripz, so all exercises are with them unless otherwise stated.

I started out with a warmup set of 10 dips
Then 5x5 seated over head presses at 65lbs
5x5 incline bench with 125lbs
3x3 205lbs sumo dead lifts (no fat gripz)
5x5 170lbs flat bench machine (no spotter, so I went the safe route)
5x3 115lbs overhead triceps extensions
3x8 130lbs seated crunch machine

By this point my arms were faltering, so I hit the sauna for a good 10 mins before heading back to the squadron.
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