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Old 02-17-2013, 05:41 PM   #2
BendtheBar
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Originally Posted by cairnsey08 View Post
Im just wonder should i still eat at a calorie surplus if i havent trained in 4 days, dont want to gain fat if my muscle dont need that extra food?

some advice would be appreciated please
Welcome to the forum.

If you're trying to build muscle then you don't want to jump to a calorie deficit. Your body is probably still building. 4 days isn't a long time away from the iron.

You're not going to get fat from eating a few extra calories per day in either case.
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