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Old 02-17-2013, 05:38 PM   #1772
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,501
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Dead

Hi-Pin Rack Pulls
225x10 315x5 405x3 500x1 550x1

RDLs
225x5 315x3 405x3

Leg Curls
90x15/15

Standing Calves
360x10/10/10

BB Rows
135x10 225x10 315x5

Misc. Bicep Work
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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