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Old 02-17-2013, 05:09 PM   #235
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
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Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
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Sunday 2/17/2013

Week 4, Day 2

Explosive Squats

Squats
Bar x 10, 135 x 5, 185 x 5, 225 x 3, 265 x 2, 2, 2, 2, 2, 2

Front squats
135 x 5, 185 x 5, 5, 5

SLDL
135 x 5, 185 x 5, 235 x 5, 285 x 5

Leg press(very wide)
495 x 10, 675 x 10, 765 x 10

Reverse hypers
bw x 25, 25

Lying leg raise
bw x 20, 20

Used my new squat shoes today!!!! What an amazing difference!! Immediate increase in depth, quality and balance! Love em!!!
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