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Old 02-17-2013, 03:31 PM  
J_Byrd
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Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
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Join Date: Apr 2011
Location: St. Johns, FL
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Training Type: Powerlifting
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Default The Road to the Platform

This is my first attempt at a VLog. I will do my best to answer any questions I get, and continue to lay out my current training and rehab from my pec tear. Any thoughts, ideas, questions, suggestions, feedback, feel free to let me know. This first video is just getting some background information out of the way.

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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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