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Old 02-17-2013, 12:23 PM   #52
OneMorePlate
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Max Brawn
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Join Date: Jan 2013
Location: Midwest
Posts: 1,049
Training Exp: 30+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Red Meat
Reputation: 116122
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Bench DE
100+Avg Bands about 210 @ top
3,3,3,3,3,3,3,3 about 2 sec a set very fast!

CGB
200-8,8,8,8

Bench
135-45r

BOR's
185-20,20,20

L Tricep Ext
28r


Body is doing much better after d-load
Starting back lighter will ramp up a bit each week to pr weights the 4th week.
Realize the DE bench calls for heavier straight weight less band tension but this is whats producing for me now will monitor and make changes if necessary. Going to add a high rep set for main lifts see what happens, this is a long term experiment.
Major Bloat going on time to FEED.
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