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Old 02-17-2013, 11:43 AM   #20
dossas
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Join Date: Sep 2012
Location: Canada
Posts: 186
Training Exp: 3ish
Training Type: General Fitness
Fav Exercise: Deadlifts
Fav Supp: My squat rack
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Thanks for the tips and support guys.

Yesterday morning cardio:

Deficit deadlifts - Squats - DB Shoulder Press - Cable Rows - Farmers Walks up the stairs.

Warmed up with increasing weight and then in to work sets. Did the work sets for reps (not time) today. Rests were also not timed - just took about 10-15 big breaths and just pushed myself.

Work sets were:

Def Deads 150 lbs 8,8,8
Squats 150 lbs 8,8,8
Cable rows 125 lbs 16,16,16
DB S/P 50's 8,8,8
FW's w/ 35 lb Kettlbells - 4 walks up and down 8 steps (went for speed not weight)

Huffed pretty good. Enjoyed the combo
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