Thanks for the tips and support guys.
Yesterday morning cardio:
Deficit deadlifts - Squats - DB Shoulder Press - Cable Rows - Farmers Walks up the stairs.
Warmed up with increasing weight and then in to work sets. Did the work sets for reps (not time) today. Rests were also not timed - just took about 10-15 big breaths and just pushed myself.
Work sets were:
Def Deads 150 lbs 8,8,8
Squats 150 lbs 8,8,8
Cable rows 125 lbs 16,16,16
DB S/P 50's 8,8,8
FW's w/ 35 lb Kettlbells - 4 walks up and down 8 steps (went for speed not weight)
Huffed pretty good. Enjoyed the combo