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Old 02-17-2013, 09:26 AM   #16
jslep
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Join Date: Nov 2009
Location: Minnesota
Posts: 4,749
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
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My girlfriend has a 22 yr old daughter who has a 3 yr old who we watch every weekend. (yes this makes me a 36 yr old grandpa) So she decides waking me up at 2 am would be a great idea. Around 4ish when i couldn't sleep still i decided i should go to the gym and pull......

Deads

Warm-up
300x10
330x8
370x6
410x4
430x2
450x1
360x6
no belt for entire run

Rack Pulls

495x3
585x1
600x1
600x1
600x1
about 20-30 sec rests on the singles
just enough time to get my feet and wraps re-set

Bent Over Row

135x20
135x20
135x20
working alot of speed and explosion
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