My girlfriend has a 22 yr old daughter who has a 3 yr old who we watch every weekend. (yes this makes me a 36 yr old grandpa) So she decides waking me up at 2 am would be a great idea. Around 4ish when i couldn't sleep still i decided i should go to the gym and pull......
no belt for entire run
about 20-30 sec rests on the singles
just enough time to get my feet and wraps re-set
Bent Over Row
working alot of speed and explosion