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Old 02-17-2013, 01:34 AM   #232
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by karim275 View Post
[B]WEEK 4, DAY 1

HEAVY BENCH
Floor press
bar x15, 135 x10, 185 x5, 225 x5, 285 x2, 285 x2, 285 x2

Bench press
135 x15, 205 x15, 205 x15

Front pulldown
100 x15, 170 x12, 250 x10, 250 x10

Cable pushdown( xover cables)
100 x25, 100 x25, 100 x25

db shrugs
100s x12, 100s x12, 100s x12

OHP
95 x15, 115 x12, 115 x12
Strong session Karim ... keep smashing the wts. ...
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