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Old 02-17-2013, 01:20 AM   #54
KCStrongmanben
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Join Date: Jan 2013
Location: Kc mo
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Saturday 2/16/13 Cube BB

11pm workout traveling for my daughters gymnastics meet after everyone went to bed. Fought through teenagers raiding the hotel gym (and the urge to throw dumbbells at them). Haven't been able to train all week as we've been at my moms house and she literally lives 45 minutes from the closest gym in east Texas. Excuses I know but tonight felt awesome for what little work it was

Treadmill 20 minutes (wanted to get some blood flow from driving and sitting all week)

Seated DB press
4x10

Pull-ups
5,5,3,3,2

Tricep push down
100 reps

DB alt curls
4x10

Face pulls
4x15

Lat raise/front raise
4x10/10

Pull down abs
5x10

Done
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