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Old 02-17-2013, 12:59 AM   #564
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,250
Training Exp: 7-8 years
Training Type: Doggcrapp
Fav Exercise: Choking the Chicken
Fav Supp: Vodka and loose Women
Reputation: 258889
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Default 2/16/13 Butter Melter

Stretches:hams,hips,shoulders

Jump rope x100 doubles

Squat
45x8, 135x8, 195x20

Front Squat
110x8,120x8, 130x8

GM
BWx90

KK Rows
140x15,15,11

Overall Workout Grade: B+

Notes:
I want to punch my cat. He is scratching his claws on my weight bench. That dumb son of a bitch. Keep pushing me cat, keep fucking pushing me.......
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