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Old 02-16-2013, 10:17 PM   #1322
T-Bone
The Beardo Weirdo
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Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,603
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
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Default 15 February 2013

SDS4DS - Phase 2 - Week 3 - Legs - Density
Squat - 235x5-3-3-4-3-3-4 (25 reps in 10 minutes)
Leg Press - 765x10-10-10
Seated Calf Raise - 185x9-10-10-10

Ever have one of those sessions where you thoroughly brutalize a muscle group? Well I did Friday! I give myself a bit of leeway on density squat days, trying different things as long as the weight is low and the reps are high. Today, I went for as many reps in 10 minutes as I can squeeze out, like I do for deads. It was brutal I tells ya, and I definitely made my presence known in the gym, barking and grunting.

The presses felt awesome. Got a charlie horse on the 9th rep for calves, walked it off and levered out 30 more.

Legs were a little DOMmed up today, but I went for a hike and they felt great...until I got home and stepped out of the Jeep. Had to do a stiff leg walk through the grocery store! Hell yeah!
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