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Old 02-16-2013, 10:16 PM   #1321
T-Bone
The Beardo Weirdo
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Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,603
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
Reputation: 31724
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Quote:
Originally Posted by SecondsOut View Post
decent press workout. looks like it adds up to quite a bit of volume. 24 reps with 150 is awesome
I use a 2 minute rest period between sets. I catch a second wind around set 6.

Quote:
Originally Posted by BendtheBar View Post
Those BTN numbers are no joke. Can't wait to see them around 185.
I capped out at 165 last year. Ready to smash through that!
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"There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991)

Sergey Krastio Trelawny
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