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Old 02-16-2013, 07:56 PM   #92
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
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Bench:

tight shoulders...

bar x 10 x 2
135 x 10
a bit better...
225 x 8
275 x 5

fury on:

365 x 3 x 3

lock outs:

315 x 2
405 x 2
495 x 2
545 x 1

DB rows:

50 x 10
110 x 8
150 x 6 x 3

almost forgot to mention there was a girl that belong in the testosterone thread here...kept me on the bench sitting for a while! doing damn lunges in front of my rack with booty shorts....!
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Last edited by evilinmotion; 02-16-2013 at 08:01 PM. Reason: a hot....
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