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Old 02-16-2013, 07:02 PM   #2
Mr.Silverback
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Join Date: May 2010
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Quote:
Originally Posted by itsmemario View Post

I don't sleep too much, around 5-6 hours a day,
Hey there, this is most likely your problem...you need to rest even more than you are in the gym and eating. There aren't any exercises that will work if you dont rest!

Hope that helps some!
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