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Old 02-16-2013, 06:57 PM   #1761
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Bench #1

Bench
135x20 225x10 315x5 405x2 425x1 435x1 445x1

CGBP
365x2/2/2/2/2/2

Prone DB Laterals
30x10/10/10

Lat Pull Downs - Wide Bar
100x15/15/15/15

Tri Band Work
20/20/20

Banded Face Pulls
20/20/20
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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