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Old 02-16-2013, 06:16 PM   #95
Beastmaster
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Join Date: Dec 2011
Posts: 77
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Sat 2/9

Db bench 50*5/5 60*5/5 75*5/5 100*3/2 left arm looks like it will never be back 100%.

Inc db b 50*10/10

Overhead press 145*4 5 sets

Tricep pressdowns 100*5 120*3/3


Thursday 2/7

trap bar deads 220x3 310x3 400x1 450x1 (beltless)

rack pulls 1" lower than last week 245x3 445x1 646x1 665x1

tire flips 4 flips (actually just picked up from gorund to upright 4 times)

sand bag picks 200# x 3

conan wheel 300# x 120' 1 clock-wise, 1 ccw

bb curls bar x40

softball hold 25# x 60 seconds


Fri 2/1

pause bench 135x3 185x3 195x3 205x3 215x3 (2 second pause each rep)

close grip bench 155x25 (12/8/5)press to fail/rest 20sec/press/rest 20sec/press

hang cleans 3 sets of 3 tri pressdowns 4x5
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