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Old 02-16-2013, 06:15 PM   #94
Beastmaster
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Join Date: Dec 2011
Posts: 77
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Fri 2/15

3 board bench 135*5 185*5 225*5 275*3/3 255*5

Db flyes 30*10/10/10

Mil press 120*3 6 sets

Db rows 100*10

Pressdowns 100*7 120*4/3/3


Thu 2/14

20" dl 245*3 445*1 535*1 625*1

Rack pulls 445*1 645*1 700*1

Cleans 5 singles

Sand bag pick/carry 200# x 50'

Farmers hold for time 2 times to failure


Tues 2/12

Overhead press 95*5 145*3 165*1 180*1 190*1 170*3/3/3

Seated db press 35*10/10/10

Bench 135*6 155*6 175*6 195*6 215*6

Db rows 75*20/20/20


Mon 2/11

Ssb squats 150*6 200*6 250*6 300*6

Trap bar dl 220*5 320*5/5

Step up's w/50# db's 5/5 each leg leading

Glute ham raise 7/7

Underhand grip shrugs 2*15
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