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Old 02-16-2013, 05:32 PM   #231
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
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WEEK 4, DAY 1

HEAVY BENCH

Floor press
bar x15, 135 x10, 185 x5, 225 x5, 285 x2, 285 x2, 285 x2

Bench press
135 x15, 205 x15, 205 x15

Front pulldown
100 x15, 170 x12, 250 x10, 250 x10

Cable pushdown( xover cables)
100 x25, 100 x25, 100 x25

db shrugs
100s x12, 100s x12, 100s x12

OHP
95 x15, 115 x12, 115 x12


Not too bad today
Have a looooong way to go
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USPA Powerlifter & American Record Holder
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