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Old 02-16-2013, 03:15 PM   #130
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,418
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Thanks for the motivation.

Saturday, February 16th. 2013
Wave 2 - Cycle 4 - Cycle 3's Squat Percentages

Squat
2x10x45
100x5
125x5
150x3
160x5
185x5
210x5

Leg Press
3x12x90
*Felt these more in my quads today for some reason. Not sure if it was my foot positioning or if the leg press machine was set up a little different?

Back Extensions
3x8 @ BW
*I was hoping to do Glute Ham Raises, I asked the "personal trainer" today if he could show me how to use the GHR machine, he said "the what machine" I said "GHR Machine" Still didn't know what I was talking about so I had to show him what I was talking about. I only see this guy on the weekends sometime so I don't think he really know what the hell a GHR is... Cause I'm pretty damn sure he only showed me how to do back extensions with it lol. Anyways could really feel them it my low back and a little bit in my hamstrings.

Weighted Sit-Ups
3x15 w/ 35lb plate
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