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Old 02-16-2013, 02:32 PM   #585
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 683
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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15/2/2013
Squat
315x1-this felt excellent

Deadlift
430x1
410x3,2
These pulls felt very solid, aside from being thrown forward slightly on the 430 single.

GM
185x5
225x10

Seated Row
180x10x2
140x10

Leg curl
110x10x3

Hammer curl
35x10x2

Leg raise
X10x3

Solid 80% session. Deads feeling better all the time.

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