View Single Post
Old 02-16-2013, 11:27 AM   #1462
Traphouse86
Senior Member
Max Brawn
Points: 6,569, Level: 53 Points: 6,569, Level: 53 Points: 6,569, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,374
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
Default

Friday: Deadlift

Rack deadlift standing on plates:Sumo
135x5
225x3
315x3
365x3
405x3 rep PR

Deficit deads: convo
135+ chains x5
185+ chains x5
235+ chains x5

Close-grip pulldowns:
3x10

shrugs:
3x15

Machine curl:
3x failure

GPP:
medicine ball slams
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



Proudly Sponsored by http://muscleandbrawn.com/
Traphouse86 is offline   Reply With Quote