Rack deadlift standing on plates:Sumo
405x3 rep PR
Deficit deads: convo
135+ chains x5
185+ chains x5
235+ chains x5
medicine ball slams
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
Currently Being Trained My "Miked96"