Mike - I'm not the coach that M&B deserves, just the coach that it needs.
Rob - It's a continuum of reps, back and forth. 8's are hard though.
Saturday 16th February
Axle Clean & Press
First events session ever!
I can't even really recall what weights were on the bar but I was limited in the Axle by what I could clean. I just couldn't get the weight from belt to chest. The pressing was manageable, I like the Axle cos I can actually rack it, not like a normal bar. Farmers were around 110kg per hand and Yoke was around 220kg altogether and was alright too. I moved quite slowly with them both.
All in all good fun, but hard! I'll try and get out there again in a couple weeks.
Last edited by Fazc; 02-16-2013 at 11:10 AM.