Thread: Robzilla's Log
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Old 02-16-2013, 10:23 AM   #222
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,971
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
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Thanks everyone....and yeah Mike I love squatting two times a week, anything more is to taxing on my knee lol....

Squat
barx10
135x3
225x3
315x3
410x2
405x1
405x1
Dead Lift(Sumo)
barx10
135x3
225x3
315x3
405x1
410x1
410x1

Note: Should of not wasted the 405 rep, should of went to 410lbs
__________________
Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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