Thread: Robzilla's Log
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Old 02-16-2013, 10:23 AM   #222
RobMoriRB
Senior Member
Max Brawn
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,981
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169099
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Thanks everyone....and yeah Mike I love squatting two times a week, anything more is to taxing on my knee lol....

Squat
barx10
135x3
225x3
315x3
410x2
405x1
405x1
Dead Lift(Sumo)
barx10
135x3
225x3
315x3
405x1
410x1
410x1

Note: Should of not wasted the 405 rep, should of went to 410lbs
__________________
MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
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