Thread: training ADD
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Old 02-16-2013, 10:12 AM   #292
Bill
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Join Date: Feb 2012
Location: Staten Island
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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2/16

Squats
135 x 5
185 x 5
225 x 5
275 x 3
315 x 2
355 x 2
375 x 2
400 x 1
410 x 1
355 x 4

Gm
135 x 3 x 8

Lunges
40 x 3 x 8

Leg press
2 plates x 30
3 plates x 15

Back raises
X 50
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