Originally Posted by Hunterace
Great workout JD! If your feelin good, no reason to deload! Keep working hard bud!
You're right. No need.
Originally Posted by SecondsOut
yeah, i've been in a similar situation, where the planned deload week doesn't seem to make sense any more. kind of a weird feeling. looks like you got a lot of full-body volume in today, though. that squat-RDL superset sounds killer
The volume workout is still a CNS break, so I'll see if I can wait until week 12 to deload (if needed).
Squat/RDL was my favorite combo for GVT (10x10). Been a while though!