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Old 02-16-2013, 09:12 AM   #26
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Friday 2/15/13 Deadlifts

Deadlifts- conv
135x3
135x3
225x2
275x1
315x1
365x1 added briefs
405x1 added Max DL suit/straps down
455x1 straps up

Good Mornings
115x10
135x10
155x10

Wide-Grip Pulldowns
100x12
120x12
140x12
160x10
Hammer-High Rows(weight on each side)
70x12
80x10
90x8
55x12(one-armed)
65x12(one-armed)
DB Shrugs
80x12
90x12
100x12

4-Way Neck Machine
15x2x15(front)
20x2x15(sides)
25x2x15(back)

21's w/Ez-Curl bar
35x3x21
One-Arm Cable Curls
20x3x12
each arm

Abs

(That was it. I start my training cycle for tthe IPA meet next week, so I didn't go extremely heavy.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621

Last edited by muscle_g; 02-16-2013 at 11:05 AM.
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