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Old 02-16-2013, 02:54 AM   #108
ravimolasaria
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Join Date: Feb 2012
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Quote:
Originally Posted by markievicz View Post
Week 4 Day 3
15 Feb 2013


Squat 130kg x 5 5sets
Bench 102.5kg x 6 6sets
Deadlift 150kg x 5 5sets
Notes
BOOM!

Phase I Volume Phase Done

Next up,
Phase II High Intensity
Great finish ...

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