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Old 02-16-2013, 02:09 AM   #159
ravimolasaria
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Join Date: Feb 2012
Location: India
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Originally Posted by themaster2981 View Post
Week 3 Day 3

15-Feb-2013
1. Full body stretching
2. Bench press

Warms up sets
x15 x15

Work sets
10x20 kgs 7x25 kgs 3x30 kgs 4x30 kgs 3x30 kgs 3x30 kgs

3.Squats
10x30 kgs 8x40 kgs 5x50 kgs 4x60 kgs 3x70 kgs

4.Deadlifts
8x20 kgs 8x20 kgs 6x30 kgs 6x30 kgs 5x30 kgs

5.Push ups
x10 x8 x8
Another good session Ashish ... Keep up the good work brother ...
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