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Old 02-16-2013, 01:56 AM   #2087
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by J_Byrd View Post
Deadlift day
3x5@135
2x5@245
gear on
1x5@345
1x5@455
1x2@545
1x2@595

superset
3x5@255 stiff legs off 100lb plate(about 2in)
3x20 leg press
And please take note that these numbers are rehab numbers ...
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