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Old 02-16-2013, 01:45 AM   #158
themaster2981
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Join Date: Apr 2012
Location: India
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Week 3 Day 3

15-Feb-2013

1. Full body stretching

2. Bench press

Warms up sets

x15
x15

Work sets

10x20 kgs
7x25 kgs
3x30 kgs
4x30 kgs
3x30 kgs
3x30 kgs

3.Squats

10x30 kgs
8x40 kgs
5x50 kgs
4x60 kgs
3x70 kgs

4.Deadlifts

8x20 kgs
8x20 kgs
6x30 kgs
6x30 kgs
5x30 kgs

5.Push ups

x10
x8
x8

6.Chin ups

0 sets o reps

7.Cool down
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