Mike womack is awesome. One of his videos fixed my foot problem on bench.
But you are the man! Seriously!?! 455x 5? I don't care if you were using an effing crane, that's solid for any bench session!
Good stuff, SB. Killing it.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
Everything competes for recovery so more assistance is not always the best idea. miked96