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Old 02-16-2013, 01:11 AM   #120
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,034
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by Mr.Silverback View Post
Bench night!!!!
Bar x warmup (30)
95x10 135x10 185x5 225x5 315x3
Put on BD...
365x3(speed) 365x3(speed) 365x3(speed) Overload work
405x10..PR! (video)
455x5...PR! (video)

Back down set
315x15...PR (no video)

Band tricep pull downs
100 reps

Band Face pulls
100 reps
Very very strong benching Mr. SB ... 500 should definitely fall in next session ... great work once again ...
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