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Old 02-16-2013, 01:08 AM   #317
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,625
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by Paradox View Post
Squat
175kg x 3 x 2 sets (beltless)
195kg x 3 x 2 sets
210kg x 2 x 3 sets

Bench
Lots of warmup sets/reps, then:
90kg x 1 100kg x 1 110kg x 1 120kg x 1
90kg x 5 x 5 sets
Very very strong work Dave ... keep progressing buddy ...
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