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Old 02-16-2013, 12:55 AM   #53
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,962
Training Exp: 4 years
Training Type: Powerlifting
Fav Exercise: Squat
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Awesome squats. Very nice deadlifts.

Steve is too nice to say it, but imagine f***ing the bar. That's how you finish a deadlift. Now if only I was half as strong as you in getting the dang thing up to my knees!! I can finish them if I can only get them high enough. And that's enough said along those lines! haha.

Good stuff Josh! Impressive all around.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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