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Old 02-16-2013, 12:06 AM   #561
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
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Nice weight loss! Strength will come back no question, esp. bench for you. That's your lift (like on Seinfeld "that's my move!")

And avatar is certified Angus Prime!

Funny, for me I can speed up warmups for squats and deads to get to working sets faster, but not bench. If I blitz into working sets, it's not pretty on the ole pressing muscles.

Good stuff. Gonna have to change the name to LeanJosh or StrongJosh or something!
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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